Ayurvedic Therapies & Wellness

Panchkarma is a set of classical Ayurvedic purification and rejuvenation procedures. At Prakruti, every Panchkarma programme begins with a consultation and assessment so the approach is personalised.

Therapies are planned, guided and followed-up by the consulting doctor — nothing is offered without prior assessment.

Shirodhara is a deeply calming therapy in which a continuous, gentle stream of warm medicated oil — or other suitable liquid — is poured across the forehead in a rhythmic flow.

It is often used to support relaxation of the mind, better sleep and a sense of mental ease. Suitability is always assessed in consultation first.

Nasya is a classical Ayurvedic procedure in which medicated oils are gently administered through the nose, after appropriate preparation of the head, neck and shoulder region.

Because Nasya involves medication through the nasal route, it is always performed only when clearly indicated and after a doctor's consultation.

Ayurvedic dietary guidance looks at food as nourishment for your specific constitution. Recommendations consider digestion, seasons, routine and individual tolerance.

Guidance is practical and sustainable — you are never pushed to follow a vague 'Ayurvedic diet', but a plan that fits your life.