The journal

Ayurveda Knowledge

Simple, careful reading on Ayurveda, Panchkarma and everyday wellness — reviewed and written by the clinic's doctor.

AllAyurveda BasicsTherapiesDiet & DigestionLifestylePanchkarma

27 Apr 2026

From 'all herbs are harmless' to 'Ayurveda is slow', five common misconceptions about Ayurveda, addressed plainly.

13 Apr 2026

Abhyanga is the classical warm-oil whole-body massage — a therapy of rhythm, warmth and individualised herbal oils.

30 Mar 2026

In Ayurveda, digestion — Agni — is the pillar of health. How you eat often matters as much as what you eat.

9 Mar 2026

Ritucharya — seasonal routine — helps the body adapt as the weather, light and food around us change through the year.

23 Feb 2026

Dinacharya is Ayurveda's daily routine — small, repeatable habits that align your day with your nature and the rhythm of nature itself.

9 Feb 2026

Panchkarma is a classical set of Ayurvedic purification and rejuvenation therapies — approached responsibly, it begins and ends with assessment.

26 Jan 2026

Prakruti is your individual constitution. Understanding it is the first step of truly personalised Ayurvedic guidance.

12 Jan 2026

Ayurveda, the 'science of life', offers a practical, whole-person way of understanding health and balance.